In Week two of the 3 Week Yoga Retreat, Elise picks up where Vytas leaves off, helping you expand on the poses and postures you learned in Week 1.Ī former dancer turned certified yoga instructor with a background in Vinyasa and Hatha yoga, she’s trained A-list celebrities and motivated countless clients to improve their lives with the practice.Įlise says that with this program she “got to draw on my primary passion as a teacher, which is to awaken people to realize their full potential…both on and off the mat.” Here are some moves you’ll see in week one: Warrior 2 He’s been studying and practicing yoga for more than 15 years, and approaches the discipline in a functional and technical way that will help you understand not just the poses, but also why they’re important.ĭuring the first week of 3 Week Yoga Retreat Vytas will teach you yoga fundamentals so you can build a solid foundation for the weeks to come. You’ll also have the confidence to hold your own in any yoga class! Week 1: Foundation with VytasĮach week builds upon the prior one, and the 21-day program kicks off with Week 1 led by Vytas Baskauskas, a trainer who already has a dedicated following in Los Angeles (and, yes you may have seen him on Survivor!). This trusted team of four will guide you through each session with cueing so precise you could do the program blindfolded (not that we’d recommend that).Īfter completing one 30-minute or shorter class a day, you’ll have a deeper understanding of yoga by the end of 21 days. The program doesn’t require any equipment (though a yoga mat, yoga block, and a strap are all helpful), and we’ve included a modifier for each of the moves to help ease you in.ģ Week Yoga Retreat makes the moves easy to understand and was designed so you can easily follow along.īeachbody did an extensive search to find four trainers that you’ll not only love but who are also masters of the practice. It is uniquely designed to start on a Monday, which makes it easy to follow the Class Calendar and stay on track. Then, you’re going to love 3 Week Yoga Retreat, now available on Beachbody On Demand.ģ Week Yoga Retreat is perfect if you’re new to the yoga mat, as this beginner yoga program will guide you through three weeks of basic yoga classes and help you feel less stressed, improve your flexibility, and increase your balance. And if that happens to involve a Himalayan stone massage, well they've got you covered.Want to try yoga but too intimidated by the complicated poses? Or, do you think you’re simply not flexible enough to contort yourself into a pretzel? Whether you're looking for a quick solo escape in the heart of a major city like Seattle or planning a true getaway to Italy, Japan, or Spain, these 20 retreats have the keys to helping you rediscover your spark mentally and physically, clear your head, and recenter yourself.
That means in some places, a couple's massage or a long sauna soak might not be as easily accessible, but there are still a slew of activities, from aromatherapy to vitamin infusions to athletic options like horseback riding, hiking, and yoga, that are said to improve mental health. The retreats listed below are all either currently accepting guests or have plans to reopen soon with heightened safety protocols. But a stressful, trying 2020 has made the need for rejuvenation even more pressing for all of us. There's no denying COVID-19 has shaken up the resort and spa industries, as well as our own willingness to travel both domestically and abroad. We've scoured the country-and the world-to find the best wellness retreats to help you feel rejuvenated, whether meditation is your thing, or you're just looking for some downtime to relax in a serene setting. Whether you want to break out of a rut, or simply escape stress somewhere warm, a health-focused resort provides the perfect solution.
There’s no question that our self-care routines can get… well, fairly routine.
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